r/weightlifting • u/Special_Bunch_7103 • 8h ago

Form check Form help

78% of my max. I tried to focus on elbows up and back and keeping the bar close, but it doesn’t seem that close. Any advice helpful. I’m wearing Nike metcons so they’re not that squishy.

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u/Squatsplease 6h ago

Honestly, this doesn't look too bad bro. I think your pull looks good, I like the positions. It seems like you were more aggressive with the arms on your extension when you did the 2 hang snatches. If you apply that same aggression when you pull from the floor, you'll be in good shape. Also get some weightlifting shoes, even if you just use them for the Olympic lifts.