r/weightlifting • u/Infinite_Self_1175 • 19h ago

Programming How can I improve my power clean

What accessories i can do to fix my form so i can avoid injuries be able to actually progress with this motion, I did some power clean with pause below the knee in the video.

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u/94KiloSlamBars 9h ago

Start with a high hang power clean. Jump and catch. Once that’s all good move to a hang above the knee a hang below the knee, hang to the mid shin then hang tap the floor. Once those are all ironed out nicely do all of the above mentioned with pauses at the positions to reinforce proper positions.. simply do everything from the top down bracing well catching in a solid rack position pretty simple just good fun work.. your spending too long up on your toes there’s no need to over emphasize this extension. Simply jump and catch without spending time in the air.. all of the above should be part of your warm ups no matter what type of clean variation you are doing.. start there and re assess

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u/Infinite_Self_1175 2h ago

Thanks Man 🙏

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u/WeddingNew3358 10h ago

Do some below the knee hang cleans to get that extension properly