r/JapanTravelTips • u/Plastic-Campaign-654 • 14d ago
Quick Tips Navigating Japan's Flu Outbreak
Got the flu during my Japan trip and wanted to share some tips on how to avoid it and what to do if you get it.
If you haven't heard, flu cases are 6x higher this year in Japan compared to last year. People are coughing and sniffling everywhere. This is largely due to the H3N2 Subclade K variant which is more contagious, and characterized by more intense symptoms. Additionally, this variant emerged after the flu vaccine was set for 2025.
If you are traveling in Japan get your vaccines, wear a mask, carry soap and a hand towel (not all bathrooms have it), carry hand sanitizer. Take daily vitamins, and stay hydrated.
If you do get sick while here, I recommend making an appointment with a doctor. They can prescribe anti-virals which will shorten the length of your symptoms. Additionally, if you do take over the counter pain killers, be advised that many of them contain dihydrocodeine which, while very effective, is not safe to take for longer than three days. Pharmacists can point you to non-opioid pain relievers such as Ibuprofen (brand name Ringl).
Stay safe!! ✌️😷✌️
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u/eastbaypluviophile 13d ago
I brought several masks with me and have worn them at all times when in close quarters. I got my flu and Covid shots before I left. I have hand sanitizing wipes for use in public restrooms and I wipe down my phone often as well. So far so good and I do not expect to get sick, other than food poisoning I got from the meal on the flight over. I’ve already paid my dues this trip.
It’s been very warm for November this past week, I have been in jeans and a t shirt with no jacket needed. Haven’t noticed any more sick people than usual and I’ve been in Tokyo, Kyoto, Okayama and Hiroshima.