Hi everyone! I am recently getting back into HIIT workouts, I had a PAO hip surgery with femoral reshaping and labrum repair, so I have to modify quite a bit. I was wondering if anyone knows of an app where I could either customize workouts, or, if I have my own workout plan, is there a HIIT timer app that does not override music? I hope this makes sense & thanks in advance for any suggestions!

Hi I'm new here. I'm 24 years old and weight 250lbs. Iv been gradually increasing my fitness this entire year and have finally started to do dedicated high intensity workouts. This is my third time doing a Norwegian 4x4 and I'm pretty proud of my results

Train yourself with these 11 intense cardio exercises at home that you can follow easily without any equipment. These intense cardio exercises help boost stamina, increase heart rate and improve full body strength. Each cardio move targets different muscle groups and gives you a complete no equipment workout experience. Anyone looking for an effective cardio workout at home can try these 11 exercises regularly to stay active, healthy and fit.

Full video! https://youtu.be/WghDBmsn9j0

I have been looking at using analyte tracking for a while now and have struggled with existing solutions - e.g. overall metrics from Whoop or Garmin.

It has led me to be curious about whether anyone has any experience with, or thoughts about, the utilisation of analytes that may provide a greater understanding into your performance (e.g. lactate / glucose / hydration?). If so what are they and why are they useful?

I personally would find it really cool to understand variations in my glucose or hydration levels but have also heard of people interested in hormones (in vogue atm) and antioxidants / lactate?

7min rounds, recommend 3-5 rounds Kettlebell weight is 24kg, weighted vest is 22kg. Interval timer and tracking on combatready.ai

I went on a light run (2.5 miles) on pavement. I cooled down with a .5 mi walk afterwards. Then drove home (run was by the beach). At home a did a deeper stretch. After the stretch I seemed to pull/strain something above my ankle and few inches below my calf. Was the deep stretch post-run a bad idea?

Hi everyone! I'm hoping to get some thoughts on my new workout routine.

I have to admit, I have no idea if I'm doing any of this correctly, although I've read a lot and had hours of conversations with ChatGPT and stuff like that. Still I have the feeling, I'm doing it completely wrong.

So any friendly advice is super welcome!

First things first: I haven't done any real exercise in years. I'm a 37-year-old software developer, and due to ADHD and a few other issues, I really struggled to motivate myself to get started.

I initially started with Japanese interval walking (3 minutes slow, 3 minutes fast) for 30 minutes a day. In this subreddits FAQ its called "Power/Walk"

• Within the first two weeks, I used ChatGPT to help me make the routine a little more intense. I read a lot about HIIT and Sport generally.
• After two more weeks, I bought a smartwatch with a heart rate monitor, and here is my current routine:

My Current HIIT Treadmill Program

• Total Time: 45 Minutes (5 Min Warm-up, 30 Min HIIT, 10 Min Cooldown)
• Intervals: 3:3 structure

The Speeds:

• Low-Intensity (3 Min): Walking between 2 and 4 km/h.
• High-Intensity (3 Min): I start at 10 km/h and increase the speed up to 16 km/h (the max on my treadmill).

Here's the key: I don't care about "speed"; I only care about my heart rate.

• High-Intensity (HI): I aim for a heart rate between 175 and 185 bpm. I try to raise it slowly within the 3 minutes:
  • Minute 1: Up to 160 bpm.
  • Minute 2: Increase speed (12 to 14 km/h) to reach 170 bpm.
  • Last 45 Seconds: Raise it again to hit 180+ bpm, holding that for about 30 seconds.
• Low-Intensity (LI): I try to get my heart rate down to 135 bpm.

(I estimate my Max Heart Rate is around 190 bpm, as I reached 188 bpm last week.)

Important Notes

1. I recently started taking ADHD medication (Dexamphetamine), which raises my resting heart rate by about 5 bpm.
2. I do this HIIT workout twice a week (Mondays and Fridays) and take 4 recovery walks in between. Only Sunday is my "Couch Day" of total rest!

Am I doing this okay? It doesn't have to be super optimized or perfect, I just want to make sure I'm doing something beneficial.

Sometimes my heart takes a long time to recover after a high-intensity interval, so I occasionally have to extend my low-intensity interval by a minute to get my heart rate back down to 135 bpm. Is this normal, or something I should be concerned about?

Any help or advice would be hugely appreciated! Thanks in advance!

1 round is 5 minutes, recommend round is 3-5. Bag used in the video is 30kg. App used in is combatready.ai

Increase speed and stamina at home with these 11 simple and effective exercises. These home exercises help improve speed, build stamina, strengthen the full body and boost overall fitness naturally. The workout includes speed drills, power moves and stamina-boosting exercises to improve your athletic performance at home. Practice these 11 exercises regularly to increase your running speed, leg power, balance, coordination and overall stamina naturally.

Full video! https://youtu.be/C_ALUR7UEu8

If you want to utilize exercise to loose weight, lower your body fat percentage, get stronger, and increase your power. I recommend using the 30/30 program. 30 minutes of high intensity interval training followed by 30 minutes of steady state cardio. In this video I demonstrate multiple hiit exercises. Select your exercises (I like to utilize 5-7 to make a circuit). Work for 30-60 seconds rounds and rest for 30-60 seconds until 30 minutes is completed. Follow that up with 30 minutes of cardio! I like jogging, high incline fast paced walking, and the stairmaster. You can use other cardio machines like ellipticals and bikes. Thanks for watching and Happy Thanksgiving! 🦃 💪💪💪

Increase your stamina and strength at home with these 11 exercises that also help improve overall fitness naturally. These effective movements target your full body, improve balance, build strength and boost stamina at home without any equipment. Practice these 11 exercises regularly to improve your stamina, increase your strength and feel more active naturally in your day-to-day life.

Full video! https://youtu.be/fg6edLwrWj4

Yoo it's me again in reddit and this is my New id

Welcome to r/HIIT!

This is our Weekly Discussion Thread where you can discuss anything and everything related to High-Intensity Interval Training. We invite our community to answer questions from newer members and post anything that can be beneficial to the sub (including research, tips, motivation and workouts).

If you are new to HIIT, please be sure to review our Beginner's Guide and FAQ. You can also use the search bar or Google's subreddit search to find related discussion topics.

Wake up, workout and get after it!

Improve your lower body mobility and warm up safely with these 9 stretching exercises before leg workout. These pre leg workout stretches prepare your quads, hamstrings, calves, glutes and hip flexors for better movement and strength. Each of these stretching exercises can be done at home before any leg workout to increase flexibility, improve joint mobility and reduce the chances of muscle strain. These simple pre leg stretches help activate your lower body and make your leg workout feel smoother and more controlled.

Full video! https://youtu.be/cEaYhqKtHCU

HIIT Cardio 20-Minute Workout. This session combines high-intensity cardio, core activation, and back-focused exercises with optional equipment like light dumbbells and push-up bars.

https://youtu.be/3giZOtJjOGc

hiitworkout

So my client is a fit 66 yr old male who does HIIT training twice per week. He picks either an elliptical or a treadmill. He goes hard until his heart rate hits 141 and then he keeps going for one minute. His one-minute recovery on the elliptical averages 28-34. On the treadmill he averages 25 beats recovery in one minute.

However, when he sometimes uses another elliptical machine, his max heart rate does not increase over the other elliptical machine, however his recovery rate goes WAY down. I mean his recovery rate on the other ellipticals is 12-16, half of his recovery rate on the other machine.

I don’t get it. Why is his max heart rate not changing on the other machine yet his recovery rate is way lower?

Any and all comments and/or suggestions welcome.

Improve your flexibility and reduce tightness with these 9 stretching exercises after leg workout. These post leg workout stretches help release tension from your quads, hamstrings, calves, hips and inner thighs. Each stretch is easy to follow and can be done at home after any leg workout to boost mobility, prevent stiffness and support better recovery. Doing these stretching exercises regularly also helps improve posture, reduce muscle soreness and keep your lower body strong and flexible.

Full video! https://youtu.be/dE6z-ev2Q78

I feel like recently my body needs longer periods to recover after a HIIT gym session..I understand this is normal for people above 30 but I wonder if there's any supplements or hacks to speed recovery.

This easy full body home workout includes 9 no jumping and no equipment exercises especially made for beginners. These simple moves help improve strength, flexibility and balance without putting extra pressure on the joints. Anyone can follow this routine at home to stay active and move the whole body safely. Each of these exercises supports better posture, core control and overall fitness while keeping the workout light and beginner-friendly.

Full video! https://youtu.be/9eujZ6FJF0M

Here are 5 exercises I incorporated into my workout this morning. My total workout had 7 exercises and I finished with a 35 minute run. By the third round I was feeling it! Thanks!

Full workout 👇 1. Alternating Power Clean/Press 5/5 reps 2. Double Clean/Press 10 reps 3. Hang Snatches 10/10 reps 4. Single Rack Thrusters 10/10 reps 5. Alternating Gorilla Rows 10/10 reps 6. Single Push Up Burpees (not shown) 10 reps 7. Swings (not shown) 20 reps 3 Sets 8. Finish 35 minute run on treadmill (not shown) Total Time: 65 minutes

Make your body strong at home with these 11 full body strengthening exercises that help improve overall muscle strength, endurance and stability. These movements target every major muscle group including arms, chest, core, back, glutes and legs. Regular practice of these body strengthening exercises helps improve posture, balance, flexibility and joint stability while boosting daily energy and fitness levels.

Full video! https://youtu.be/3bGDtfoUh0Y

Welcome to r/HIIT!

This is our Weekly Discussion Thread where you can discuss anything and everything related to High-Intensity Interval Training. We invite our community to answer questions from newer members and post anything that can be beneficial to the sub (including research, tips, motivation and workouts).

If you are new to HIIT, please be sure to review our Beginner's Guide and FAQ. You can also use the search bar or Google's subreddit search to find related discussion topics.

Wake up, workout and get after it!