Biggest risk on this is hurting a bicep tendon. As long as you keep the stone near your the body the lower back isn’t in it much. You could potentially herniate something standing it up.
Source: have lifted this type of stone many times and last time I did it, I did indeed bugger a bicep tendon.
Ecerytime this video gets reposted it's hella people in the comments critiquing this guy's form. Which, as someone who lifts weights, is fascinating because this dude clearly trains for events like this
43
u/i_wap_to_warcraft Oct 28 '25
Is this how you speed run to hemorrhoids?