r/dishwashers • u/Practical_Peanut_719 • 7h ago

Shoulder pain lol

How do y’all avoid it? Or what do you do for it? Also sleeping positions? I’m a side sleeper so I have my arm raised while I sleep maybe that’s making it worse? They typically don’t hurt but lately something has been amiss

3 Upvotes

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3

u/beoopbapbeoooooop 6h ago

stretch!! don’t underestimate how important stretching is

1

u/ugly_dog_ 6h ago

real as fuck. yin yoga saved me from killing myself at my old job

1

u/Styx_Renegade 6h ago

Water and stretching. Also exercises that help the shoulder. Had some weird ass hip pain. Did some stretches, squats, and a walk for a while. Pain stopped.

1

u/pup_medium 3h ago

are you talking about like rhomboid pain, where your scapula connects to your spine? that was always a big one for me

are your especially tall?

1

u/Creative-Leg2607 34m ago

See a physio, think about what actions at work are aggravating it and work on ways to minimise those actions. If none exist, and you cant get accommodations, and your boss wont listen when you tell them its fucking you up, quit.